Embrace Mindful Growth

Unique training for mid-level wellness and healthcare professionals.

Bridge the gap between teaching and living mindfulness with the Harmonic Breath Method™.

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MODULE ONE

Foundations of Mindfulness

OUTCOME

Establish a solid understanding of mindfulness principles.

DESCRIPTION

This initial exploration introduces you to core mindfulness concepts. Learn to integrate mindfulness seamlessly into everyday moments, thereby setting a robust foundation for more complex practices.

MODULE TWO

Introduction to Harmonic Breath Method™

OUTCOME

Begin to practise Harmonic Breath Method™ effectively.

DESCRIPTION

Master the basic techniques of the Harmonic Breath Method™ to enhance mental clarity and focus by connecting mindfulness with your breathing patterns.

MODULE THREE

Daily Integration Techniques

OUTCOME

Implement mindfulness seamlessly into your daily routine.

DESCRIPTION

Discover practical strategies to weave mindfulness into your busy schedule without overwhelming it, ensuring you maintain consistent practice despite a hectic day.

MODULE FOUR

Managing Stress with Mindfulness

OUTCOME

Use mindfulness to effectively manage and reduce stress.

DESCRIPTION

Target your stress with specific mindfulness techniques that maintain calm and focus in stressful situations, providing practical tools for stress management.

MODULE FIVE

Enhancing Focus and Concentration

OUTCOME

Improved concentration and mental focus.

DESCRIPTION

Enhance your concentration and mental focus. Apply concentrated breathing exercises and focused attention meditation to benefit all facets of your life.

MODULE SIX

Mindfulness for Emotional Regulation

OUTCOME

Greater emotional stability and resilience.

DESCRIPTION

Deepen your emotional intelligence and resilience by utilising mindfulness to better understand and manage your emotions, promoting a balanced emotional state.

MODULE SEVEN

Advanced Harmonic Breath Techniques

OUTCOME

Deepened mindfulness practice.

DESCRIPTION

Advance your mastery of the Harmonic Breath Method™ with sophisticated techniques that not only deepen the experience but also enhance the efficacy of your practice.

MODULE EIGHT

Mindfulness in Communication

OUTCOME

Improve communications in personal and professional interactions.

DESCRIPTION

Learn to embed mindfulness into your communication. Enhance clarity and prevent misinterpretations in conversations through mindful listening and speaking exercises.

MODULE NINE

Building Mindful Relationships

OUTCOME

Stronger, more mindful relations.

DESCRIPTION

Strengthen your relationships using mindfulness techniques. Enhance personal and professional connections through empathy exercises and relational mindfulness practices.

MODULE TEN

Implementing Mindfulness in Professional Practice

OUTCOME

Better integration of mindfulness into professional roles.

DESCRIPTION

Tailor mindfulness techniques to your specific professional setting. Enhance your job performance and satisfaction through focused mindfulness applications.

MODULE ELEVEN

Mindful Leadership Development

OUTCOME

Develop mindful leadership qualities.

DESCRIPTION

Boost your leadership capabilities through mindfulness. Cultivate skills to lead with compassion, clarity, and effectiveness, enhancing your influence and impact.

MODULE TWELVE

Sustaining Mindfulness Practice

OUTCOME

Establish a sustainable, long-term mindfulness routine.

DESCRIPTION

Plan your future by setting achievable mindfulness goals. Create a customised, long-term plan that ensures the continued benefits of your mindfulness journey.

Modules

1 Self Discovery

This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.

Duration: 3 hours

2 Purpose Discovery

The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.

Duration: 3 hours

3 Process Development

In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.

Duration: 3 hours

4

Support Development

This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.

Duration: 3 hours

5 Managing Transition

Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.

Duration: 3 hours

6 Harvesting Transition

In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!

Duration: 3 hours

Who is it for?

Aged between 36 and 45; a mid-level wellness or healthcare professional.
Struggling with maintaining daily mindfulness in your personal and professional life.
Open to achieving sustained embodied mindfulness through the Harmonic Breath Method™.

Who is it not for?

Not a mid-level wellness or healthcare professional within the age group 36-45.
Already practising sustained daily mindfulness successfully.
Not ready to transform your personal and professional life through mindful practices.

About Damien Hooper

I'm Damien Hooper, dedicated to guiding mid-level wellness and healthcare professionals, aged 36-45, to deeply integrate mindfulness into their lives. With 35 years of experience in Spirituality and Embodiment Traditions, I comprehend the challenges professionals face in balancing personal well-being with demanding careers. My coaching utilises the Harmonic Breath Method™, a transformative technique from my book "Touch, Breathe, Transform: The Secret to Sustaining Mindfulness." I am committed to supporting you in creating a more balanced and impactful life through sustained, embodied mindfulness.