Hi, I'm Damien. For 35 years, I've explored the depths of Spirituality, Mindfulness, Psychology, and Embodiment. My mission? To guide mindfulness practitioners seeking tools for effective transformation, beyond the common plateaus and into the profound experience of true, Embodied Natural Presence. Are you a mindfulness practitioner, yet wish a deeper, more effortless state of being was available to you? Perhaps you've experienced moments of peace, but yearn for that calm, clarity, and regulated nervous system to be your default state, not just a temporary practice. You're not alone in seeking to move from fleeting glimpses to a consistent, embodied presence that transforms how you navigate every aspect of your world. I've seen countless examples that reach a point where familiar techniques yield diminishing returns. This is where Resonant Mindfulness and the potent Resonant Breath technique – the core of my book, 'Resonant Mindfulness: The New Science of Coherence and Lasting Presence. It will guide you to synchronise your breath, touch, and awareness, a surprisingly simple key that unlocks profound physiological coherence. This isn't just about feeling calmer; it's about cultivating a nervous system that effortlessly supports sustained mindfulness, enhances your focus, deepens your emotional resilience, and allows for more authentic, impactful connections. My commitment is to empower you to weave this embodied awareness into your daily life, not just as a practice, but as your lived reality. Imagine moving through your days with an unshakeable inner calm, making decisions with greater clarity, and relating to others with a newfound depth and presence. This is the pathway to not only a more balanced life but one filled with genuine purpose and impact. If you're ready to transcend your current practice and truly embody the peace and presence you seek, let's explore how.