to Mastering Presence
This introduction to the Embodiment Manual "Resonant Mindfulness: The New Science of Coherence and Lasting Presence" reveals the Resonant Breath—a simple, science-backed tool to calm your mind and body in seconds, wherever you are.
"I’ve tried every mindfulness app and technique, but nothing has helped me stay present in stressful moments like the Resonant Breath. It’s become my go-to reset — at work, at home, everywhere." — Marisa, Mindfulness Teacher
Download your free copy and discover how small actions can create lasting transformation.
Starting with Simple, Short Practices:
Learn how to incorporate quick mindfulness exercises, like deep breathing, into your daily routine to reduce stress and refocus your mind in under a minute.
Creating Mindful Habits Throughout Your Day:
Explore methods to infuse mindfulness into regular activities, from setting intentions every morning to mindful eating, to enhance focus and presence all day.
Using Mindfulness to Manage Stress:
Gain tips on using mindfulness as a direct tool for stress management in high-pressure situations, helping maintain calm and prevent burnout.
Building a Mindful Work Environment:
Discover ways to create a workspace that fosters focus and serenity, from using calming sounds to establishing clear personal boundaries that support ongoing mindfulness practice.
Starting with Simple, Short Practices:
Learn how to incorporate quick mindfulness exercises, like deep breathing, into your daily routine to reduce stress and refocus your mind in under a minute.
Creating Mindful Habits Throughout Your Day:
Explore methods to infuse mindfulness into regular activities, from setting intentions every morning to mindful eating, to enhance focus and presence all day.
Using Mindfulness to Manage Stress:
Gain tips on using mindfulness as a direct tool for stress management in high-pressure situations, helping maintain calm and prevent burnout.
Building a Mindful Work Environment:
Discover ways to create a workspace that fosters focus and serenity, from using calming sounds to establishing clear personal boundaries that support ongoing mindfulness practice.
Relief
Implementing mindfulness strategies can significantly increase your concentration and productivity at work, helping you achieve more in less time with greater clarity.
Master ongoing practices that not only enhance your current state of mind but also contribute to your long-term health and professional development, ensuring you perform optimally in all aspects of life.
- Mark H., Leadership Coach
- Sandra W., Health Coach
- Ryan P., Mindset Coach
- Noah Z., Business Coach
- Taylor J., Performance Coach
- Jessica P., Life Design Coach
Hi, I'm Damien. For 35 years, I've explored the depths of Spirituality, Mindfulness, Psychology, and Embodiment. My mission? To guide mindfulness and embodiment practitioners seeking tools for effective transformation, beyond the common plateaus and into the profound experience of true, Embodied Natural Presence. Do you wish a deeper, more effortless state of being was available to you? Perhaps you've experienced moments of peace, but yearn for that calm, clear, and regulated nervous system to be your default state, not just a temporary practice. You're not alone in seeking to move from fleeting glimpses to a consistent, embodied presence that transforms how you navigate and integrate every aspect of your world. I spent decades trying to get out of my head, and find a deeper experience of truth and wholeness. And what I have discovered, I share with you from my breakthrough book 'Resonant Mindfulness: The New Science of Coherence and Lasting Presence', and the life changing technique of the Resonant Breath. The technique will guide you to synchronise your breath, touch, and awareness, in a surprisingly simple way that unlocks profound physiological coherence. This isn't just about feeling calmer; it's about cultivating a nervous system that effortlessly supports sustained mindfulness, enhances your focus, deepens your emotional resilience, and allows for more authentic, impactful connections. My commitment is to empower you to weave this embodied awareness into your daily life, not just as a practice, but as your lived reality. Imagine moving through your days with an unshakeable inner knowing of your felt sense of Beingness, making decisions with greater clarity, and relating to others with a newfound depth and presence. This is the pathway to not only a more balanced life but one filled with genuine purpose and impact. If you're ready to transcend your current practice and truly embody the peace and presence you seek, let's explore how.
